Performance Training

Cincinnati Country Day School is pleased to have the CCDS Performance Training Program.  This program focuses on the physical and mental preparation for our high school student-athletes.  It will be run year-round, working with our varsity teams throughout their competitive seasons and helping them undertake important foundation work during the off-season.

MEET YOUR PERFORMANCE COACH
 

Coach Asif Shah, CSCS, USA W Level 1, CSAC

Coach Shah is an alumnus of Cincinnati Country Day School.  He was a key member of the 2001 Country Day State Championship baseball team.  After Country Day, he played Division I baseball at the University of Akron and Southeast Missouri State and then moved on to play seven years of minor league baseball.  He is now the head coach for the CCDS baseball team.  Coach Shah started the initiative for the CCDS performance training program.  He has a vision for the program to help student-athletes maintain a level of excellence on and off the field.  Coach Shah is a certified strength and conditioning specialist, has a USA Olympic weightlifting level 1 certification, and a certified speed and agility certification.  He is on campus daily if you have any questions.

Contact information: asifshah1421@gmail.com. Cell (513) 404-5661

PERFORMANCE TRAINING HOURS

Monday-Friday (morning): 6:30-7:45am
Monday, Thursday and Friday (afternoon): 2:30-5:00pm
Tuesday and Wednesday (afternoon): 2:30-7:00pm